How to Stop Stressing Yourself Out

May 22, 2020

Each Enneagram type has a unique way of stressing themselves out. Here's how to get out of it.


Given everything that's going on in the world today, there's a lot to be stressed about. The pandemic has tanked the economy, burdened people with additional responsibilities, and made the future uncertain (just to name a few sources of stress).

But there's also another source of stress - one that's in our control: internal. One way to reduce your overall stress level is to surface internal stressors and challenge them. After all, we're stressed enough as it is - let's not stress ourselves out too!

See below for a way people of each Enneagram type stress themselves out, and a question to contemplate about it.



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